Author Archives: admin

Maybe it’s an accident, or a disease, or the effect of long term smoking, or eating greasy foods, or not enough sun protection. Whatever the cause, there are some conditions from which we can recover and unfortunately, some from which … Continue reading →

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Motion is a fundamental pleasure. The ability to freely come and go, up stairs, to throw a ball, to chase a kid around, to walk through the woods, to dance, to play. All of these things rely on a healthy … Continue reading →

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It’s the big secret to success in health, money, relationships, business, skills and most other endeavors. Make big, long term plans and goals, but taks small, relatively simple actions on a consistent basis to achieve the longer term goals. In … Continue reading →

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Definition: Doing things in your life to avoid health problems. Changing your lifestyle to build your health rather than to diminish it. The benefit of approaching health proactively is you have less problems and overall the ones you have are … Continue reading →

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The big thing is eating better. Imaging a farm where the watter supply is slightly imperfect… say acid rain. Any one rain will not do much damage as the following rain will dilute the acid rain remaining in the soil … Continue reading →

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In less than one hour per day, you can change your health profile around. The benefits are many: Look Better Feel Better Have fewer health problems Spend less money on health Have more energy Do more in life Have fewer … Continue reading →

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Recently I had a family member experience a very serious health issue. I’m leaving out personal details of my family member for their medical privacy. Their serious medical incident was followed by a few weeks of rehab. During rehab, my … Continue reading →

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It seems to me that many people have developed or accepted an approach to health that can best be described as reactive. They wait until something develops and then address it. In general, a reactive approach to solving problems seems … Continue reading →

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In your life, you are often confronted with situations that create negative emotions. I always advise my patients to invest their mental energy in devising actions rather than strong feelings. By strong feelings, I mean guilt, fear, stress, worry and … Continue reading →

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Bruising, small amounts of bleeding typically one drop, soreness, numbness, naseua. Compare this to the posting on the risks of surgery and you may come to agree with me that trying acupuncture first is a worthy alternative attempt to surgery … Continue reading →

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